Whether you want to get in shape, or are looking to take your fitness to a new level, an electric bike can be a great way to get active and help keep your body healthy. Not only will you improve your cardiovascular and respiratory fitness, but you’ll also have better mental and cognitive function. Not to mention that the activity will help reduce strain on your joints, and help fight off viruses.
Improve cardiorespiratory fitness
Using an electric bike to improve your cardiorespiratory fitness can be a smart move. Not only will it help you stay fit and healthy, it will also help to curb your sedentary lifestyle. Riding your bike to work is not only good for your health, it will also help you to stay on your feet and avoid the snooze-worthy commute.
The e-bike’s cardiorespiratory benefits are well known, but a recent study by the University of Basel in Switzerland claims to have stumbled upon a way to make it even better. The study surveyed about 10,000 commuters in seven European cities and tracked the results. The results were published in the Journal of Applied Physiology. They discovered that e-bikes were the cheapest and most effective way to improve your cardiorespiratory fitness, as well as slash your carbon footprint. The results showed that e-bike users had lower rates of mortality and cardiovascular disease than their sedentary counterparts.
E-bikes are no longer the monopoly they once were, and are being adopted by the masses. In fact, almost 65,000 cyclists logged a Bike to Work ride this year. So if you haven’t thought of e-bike commuting as a viable alternative, it’s time to make the switch. The Bike to Work campaign has been running in Switzerland for ten years, and has helped to inspire hundreds of thousands of people to get on their bikes and get a healthy dose of exercise.
If you haven’t considered an e-bike as a way to improve your cardiorespiratory health, it’s time to take the leap and see for yourself. After all, there’s nothing like a good workout to improve your overall mood and well-being.
Improve blood sugar levels
Whether you have type 2 diabetes or not, electric bikes are a great way to get some exercise. This form of exercise helps to improve your health in many ways. It can help you reduce your risk of cardiovascular disease, weight gain and other health problems.
One study found that cyclists had fewer deaths from cardiovascular disease than non-cyclists. The cyclists were not only healthier, but they were also more likely to lose weight. This study compared a group of cyclists who rode electric bikes with a group of cyclists who walked.
In addition to the vascular benefits, cycling increases your heart rate and improves your insulin sensitivity. Studies have shown that people with diabetes are at higher risk of developing cardiovascular disease, so regular physical activity can help to reduce that risk.
In addition to improving cardiovascular health, riding electric bikes can also help to reduce blood sugar levels. In fact, the University of Bristol conducted a study to determine the impact of electric bikes on type 2 diabetes. Researchers asked 18 people with type 2 diabetes to ride electric bikes for 20 weeks. They rode an average of 13 miles a week. The results showed that the cyclists had a 10.9 percent increase in predicted maximal aerobic power.
Riding an electric bike can also help with stress relief. Studies show that stress can cause a spike in blood sugar. Stress can be physical or psychological. The best way to fight stress is to keep your blood sugar levels in check.
Riding an electric bike is also a great way to get back into a regular exercise routine. It can be fun and enjoyable. It provides a full body workout, which can be difficult with a traditional bike.
Improve cognitive function
Using an electric bike for exercise can have a number of positive health effects. Besides improving your cardiovascular health, it can boost your mental acuity and improve your overall well-being. E-bikes are also a good way to reduce your carbon footprint.
A recent study published in PLOS One looked at the effects of riding a bicycle on cognition. They tested two different groups of older adults. One group was put through a series of cognitive tests involving memory and attention. Amongst the group, participants exhibited a notable improvement in processing speed, reaction time, and aforementioned cognitive tests. The group whose cognitive tests were performed with a battery-powered electric bicycle performed better on the Stroop test. The study also found that older adults who participated in the test performed a slew of other impressive cognitive feats, notably the ability to perform a multi-tasking task.
It’s no secret that older adults are at a higher risk for dementia, so any form of exercise that can reduce stress, improve cardiovascular health, and increase cognition is a winner in the health club. Using an electric bike as part of your weekly exercise regimen can help to improve your overall well-being. A study conducted by researchers at Oxford Brookes University and the University of Reading found that using an e-bike for at least a couple of miles a day can have a surprisingly positive impact on cognition. They also found that older adults who cycled in a natural or urban environment were more likely to show a higher score on the cognitive tests. Lastly, they found that cyclists who used an e-bike for at least three days a week performed better on the cognitive tests compared to the controls.
Reduce strain on the joints
Using an electric bike is a great way to reduce strain on the joints. This form of exercise can help you stay fit and healthy while enjoying the outdoors. However, it is important to make sure you are using the right bike for you. You want to avoid getting a bike that is too big for you. You also want to make sure you are adjusting the height of the saddle to avoid excessive bending of the knee joints.
You may also want to make sure you are riding at a slow speed. This will give your knees less stress and help them heal faster. It is important to ride at a pace that suits your level of fitness and strength. This means that you should start with a low gear and gradually increase the speed. You can then work your way down to a lower gear as you feel comfortable.
Help fight off viruses
Using an electric bike to commute to work is a smart way to save money, but the cost of maintaining a vehicle can add up fast. This is especially true if your ride is in need of major repairs. Fortunately, many bike shops have service departments that can handle minor issues. A well-stocked bike repair facility should have the tools and know-how to keep your wheels in mint condition. A qualified mechanic is a valuable asset, so don’t be afraid to ask.
Not every bike shop is created equal, so make sure to ask your mechanic what he recommends before you shell out the cash. You’ll be glad you did. The best bike shops will be happy to share their tips and tricks with you. Some even offer bike maintenance insurance. This is not only smart, it’s good business. After all, a well maintained bike can last many years. You may also want to check with your insurance company to ensure your ride is covered.